For many of us, this is the time of the year when we are about to give up on our New Year’s resolution. But that’s ok. We want to help you stick with it – or revamp it into something you really want to achieve. The truth is that almost any New Year’s resolution can be used to improve one’s mental health. A New Year’s resolutions is about making a commitment and following through. Goal setting can improve your wellbeing greatly. Take a look at today’s blog to learn a few strat